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Podcasts

Podcasts

at home or on the road, we got you.
  • FLOW 60: Spring Cleaning for Body & Mind

    work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends....

  • FLOW 30: Simple Salutations

    This one’s really straightforward, and it gets the job done. When you’re looking for an opportunity to move, breathe, and feel like yourself again, press play!...

  • FLOW 30: Get Up, Stand Up

    a morning practice to get you moving…and practice your getting up and down off the floor....

  • FLOW 60: All Kinds of Hip Openers

    what the title said: there’s something for every body....

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