April 27, 2024
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FLOW 30: Yoga for Joint Mobility
You're gonna move your asana in this one
You're gonna move your asana in this one
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll
No dog poses, chaturangas, or planks in this one
In this episode, we focus on side body opening and release
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.