every body belongs here

live in santa rosa, ca + online

every body belongs here

mobility + mindfulness since 2009

Find Your Flow
new student special

start something good

new student special

available for beginners...and begin-againers

new student special - 4 Classes for $40
memberships

twice a week or on the daily

memberships

there's something for every body

2x / Week MembershipAll-Access Membership

weekly class schedule

about our classes

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and flexibility.

JAM

vigorous vinyasa + music = a full-body workout for every body.

RELAXED FLOW

a laid-back session focused on deep stretching and relaxation

need a gift that fits every body? give yoga.

Gift Cards

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

  • February 13, 2026
    podcasts

    Slow Down, Feel Better (60 Minutes)

    A very relaxed flow class designed to restore your nervous system. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to 1617 Terrace......

  • February 11, 2026
    podcasts

    Mobility Flow (45 Minutes)

    A variety of mobilizing flows and salutations to get you going.   Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to 1617......

  • February 9, 2026
    podcasts

    Power Detox Flow (60 Minutes)

    Detox flow is: strong flow, twists, core training, and hip opening. It’s great for when you’ve had too much of anything…food, drink, drama, whatever! Thanks for listening…here’s how to learn......