POWER 60: Slow Down, Get Strong
Life moves pretty fast…and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything possible out of each pose. It’s not......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
BASICS
yoga essentials for beginners + everyone who wants to keep a beginner's mind.
PODCASTS
- May 19, 2024
- May 17, 2024
FLOW 30: For Flow’s Sake
This one’s a straightforward steady journey to the flow state…it’ll get the job done any day. You’ll move and breathe in a meditative series designed to get you into your......
- May 14, 2024
FLOW 60: Better Balance from the Ground Up
Your feet matter…a lot. Whether you’re standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility. In this practice,......