every body belongs here

live in santa rosa, ca + online

every body belongs here

mobility + mindfulness since 2009

Find Your Flow
new student special

start something good

new student special

available for beginners...and begin-againers

new student special - 4 Classes for $40
memberships

twice a week or on the daily

memberships

there's something for every body

2x / Week MembershipAll-Access Membership

weekly class schedule

about our classes

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and flexibility.

JAM

vigorous vinyasa + music = a full-body workout for every body.

RELAXED FLOW

a laid-back session focused on deep stretching and relaxation

need a gift that fits every body? give yoga.

Gift Cards

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

  • February 4, 2026
    podcasts

    Tune-In Flow (45 Minutes)

    Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses,......

  • February 1, 2026
    podcasts

    Warming Flow (45 Minutes)

    This one’s for when you need to get up, get out of bed, and get your asana moving…   Thanks for listening…here’s how to learn more.If you’re near Santa Rosa,......

  • January 13, 2026
    podcasts

    Energizing Flow (60 Minutes)

    Feeling fatigued? This one’s for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense…and of......