FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
If eagle arms (or stiff shoulders) are your nemesis, this one’s for you. If you love eagle, welp, this one’s for you, too! ...
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
yoga essentials for beginners + everyone who wants to keep a beginner's mind.
If eagle arms (or stiff shoulders) are your nemesis, this one’s for you. If you love eagle, welp, this one’s for you, too! ...
This one’s a total body restorative…you’ll stretch, work your core, and get some time upside down. Best of all, you’ll downregulate your nervous system, making this a great practice for......
It’s a hip opening day…but first, we strengthen the stuff we’re gonna stretch. ...