workshops/playshops

third thursday playshops

playshops are light-hearted, all-levels workshops focused on exploring a posture or set of postures more deeply than we can in a regular class.
bring your mat, questions and sense of humor…we’re gonna have some fun!

in August, we’ll tackle the basics of arm balancing: come and learn/practice poses like crow, side-crow, flying pigeon and handstand…you don’t have to be able to do the poses to play…

    dates: every third Thursday of the month
    time: 7:00-8:00 p.m.
    rates: $16 — sign up here.

breakthrough bootcamp

get ready to sweat!! if you liked the first breakthrough bootcamp, you’ll love this “next level” experience…if you didn’t make the first one, your chance to break through is here! anna g. will be fresh off the plane from a week of training with Baron Baptiste and ready to share the shine in a three-hour session guaranteed to leave you feeling lighter in body and mind…there are no pre-requisites for this workshop, everyone can play! *all other classes will be canceled on the 6th.*

    date: monday, september 6 (labor day)
    time: 9:00 a.m.-12:00 noon
    rates: $38 – sign up here.

four-week workshops

little pretzels

a fun and games playshop for kids ages 4-8, our little pretzels program is a great way to start your children on a path of wellness and joy. little pretzels is offered in four-week sessions…classes are held once a week for 30 minutes.

    ages 6-10
    dates: August 10th-31st
    times: Tuesdays – 4:45-5:15 p.m.
    rates: $40/four-week session — sign up here.
    ages 3-5
    dates: September 7th-28th
    times: Tuesdays – 4:45-5:15 p.m.
    rates: $40/four-week session — sign up here.


six-week workshops

forty days to personal revolution

radically transform your body…and your life…next session starts September 19!

for forty days, you will commit to a daily yoga, meditation, nutritional balancing and personal reflection to reveal mental clarity, lightness of body and illumination of spirit. this is a powerful program, designed to help you make radical change…it will ask a lot of you, mentally, emotionally and spiritually.

the program includes 40 days of unlimited classes, the 40 Days to Personal Revolution hardcover book, a workbook, eight group meetings and online coaching…the program cost is $250 ($95 for those who already have a monthly membership).
to join the revolution, click here!

TWEEN yoga

designed for ages 9-14, this ongoing workshop will teach the postures, flows and breathing techniques used in our “adult” classes. students will learn the art of vinyasa: cultivating awareness and confidence while releasing stress and tension!

TWEEN yoga is offered in six-week sessions…classes are held once a week for 60 minutes.

    dates:next session TBD
    times: Tuesdays – 4:30-5:30 p.m.
    rates: $98/six-week session — sign up here.

yoga 101

no lectures, no papers and no pop quizzes, we promise…this is a 6-week session to help you learn the very basics of yoga…designed for those who are just starting out, these 45-minute sessions help ease you into a new routine that will benefit your body and mind for years to come. limited to 8 participants per session.