power yoga is transformation…if you’re looking to get into the best shape of your life, physically and mentally, you’ve come to the right place.
a regular power yoga practice will help you:
- build flexible, integrated strength
- tone the entire body
- rinse out toxins and dissolve tension
- release unhealthy habits and shed excess weight
we are here to support and encourage you in your transformation…we believe that true fitness comes from shedding the unnecessary and learning to let go of habits, thoughts and emotions that are no longer serving us to create a more powerful, more enjoyable life.
our certified personal trainers offer consultations on all areas of fitness, wellness and nutrition…for more information contact info@threedogyoga.com
classes for you
- Power: an incredible full-body workout that can burn between 400-800 calories an hour.
- Core Power small group sessions that provide extra focus on calorie-torching conditioning and toning.
- 40 Days to Personal Revolution: offered four times a year, this small group training will challenge you to radically transform your body, mind and spirit.
for more information