FLOW 60: Spring Cleaning for Body & Mind
work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends....
work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends....
This one’s really straightforward, and it gets the job done. When you’re looking for an opportunity to move, breathe, and feel like yourself again, press play!...
a morning practice to get you moving…and practice your getting up and down off the floor....
what the title said: there’s something for every body....