Energizing Flow (45 Minutes)
A simple vinyasa for when you want to wake up body and mind. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to......
Podcasts
at home or on the road, we got you.
- February 19, 2026
- February 15, 2026
Energizing, Breath-Focused Flow (60 Minutes)
Full body workout….check. Nervous system regulation…check. Abs…check. Thanks for listening…here’s how to learn more.If you’re near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in......
- February 15, 2026
Energizing, Breath-Focused Flow (60 Minutes)
Full body workout….check. Nervous system regulation…check. Abs…check. Thanks for listening…here’s how to learn more.If you’re near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in......
- February 13, 2026
Slow Down, Feel Better (60 Minutes)
A very relaxed flow class designed to restore your nervous system. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to 1617 Terrace......