yoga offers a lifetime of benefits for all ages...offering increased strength, balance, mobility and flexibility, no matter when you begin your practice.
studies have shown that yoga can:
- lower blood pressure and cholesterol
- promote relaxation and improve sleep quality
- prevent weight gain and muscle loss associated with aging
- improve balance and coordination
If you have special health concerns, please feel free to ask your instructor for guidance on modifications...we’re here to help! Also we offer special discounts for those over 55 - ask at the studio for more information.
classes for you:
- Renew: these classes are perfectly paced for those who enjoy a slower, more relaxed practice.
- Flow: these classes are great if you prefer a more active class...
- Specialty Classes: check out our Yoga for Stiff Guys classes, which were designed for those who aren't quite sure about this whole yoga thing and want to work in a small group of guys at your flexibility level.
- Yoga 101: a six-week orientation to yoga for the very beginner...come out and learn the basics!