http://www.threedogyoga.com power yoga for every body Tue, 07 May 2013 23:05:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 power yoga for every body. grab your mat and let's get our sweat on! all classes led by Anna Guhin, a certified Baptiste Power Vinyasa teacher in Santa Rosa, California. for more information on three dog yoga classes, visit www.threedogyoga.com. three dog yoga no three dog yoga info@threedogyoga.com info@threedogyoga.com (three dog yoga) Copyright © Three Dog Yoga 2010 three dog yoga yoga, guhin, baptiste, power, vinyasa http://www.threedogyoga.com/wp-content/uploads/2010/07/3doglogo.jpg http://www.threedogyoga.com santa rosa, california http://www.threedogyoga.com/podcast-75-minute-flow-04-21-13 http://www.threedogyoga.com/podcast-75-minute-flow-04-21-13#comments Fri, 26 Apr 2013 19:31:15 +0000 threedog http://www.threedogyoga.com/?p=4880 a very special sunday. good vibes all around. basic, but not easy.

]]> http://www.threedogyoga.com/podcast-75-minute-flow-04-21-13/feed 0 a very special sunday. good vibes all around. basic, but not easy. a very special sunday. good vibes all around. basic, but not easy. three dog yoga no 1:16:42 http://www.threedogyoga.com/podcast-75-minute-power-04-17-13 http://www.threedogyoga.com/podcast-75-minute-power-04-17-13#comments Sat, 20 Apr 2013 17:39:23 +0000 threedog http://www.threedogyoga.com/?p=4872 george’s birthday burner…it’s been referred to as 150 poses in 75 minutes. but you like that, right?

]]> http://www.threedogyoga.com/podcast-75-minute-power-04-17-13/feed 0 george's birthday burner...it's been referred to as 150 poses in 75 minutes. but you like that, right? george's birthday burner...it's been referred to as 150 poses in 75 minutes. but you like that, right? three dog yoga no 1:13:33 http://www.threedogyoga.com/podcast-75-minute-power-04-10-13 http://www.threedogyoga.com/podcast-75-minute-power-04-10-13#comments Sat, 20 Apr 2013 17:26:19 +0000 threedog http://www.threedogyoga.com/?p=4868 a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait…no apologies!

]]> http://www.threedogyoga.com/podcast-75-minute-power-04-10-13/feed 0 a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait...no apologies! a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait...no apologies! three dog yoga no 1:15:46 http://www.threedogyoga.com/playlist-2000-jam http://www.threedogyoga.com/playlist-2000-jam#comments Wed, 17 Apr 2013 23:39:35 +0000 threedog http://www.threedogyoga.com/?p=4861 BIG LOVE to everyone who came out to sweat, snack and laugh with us for MOVIE ON THE MAT.

the PLAYlist was jumpin’, y’all were going for it and the place got HOT.

here’s the set list…turn it on, crank it up and bounce!

music – madonna
jumpin jumpin – destiny’s child
big pimpin’ – jay-z and ugk
bounce with me – lil bow wow
lady don’t tek no – latryx
if i ever feel better – phoenix
bohemian like you – the dandy warhols
independent woman, pt 1 – destiny’s child
try again – aaliyah
ride wit me (feat. city spud) – nelly
elevation – u2
i try – macy gray
yellow – coldplay
out loud (live) – dispatch
sea of love – cat power

]]> http://www.threedogyoga.com/playlist-2000-jam/feed 0 http://www.threedogyoga.com/playlist-march-madness-4 http://www.threedogyoga.com/playlist-march-madness-4#comments Thu, 28 Mar 2013 14:31:53 +0000 threedog http://www.threedogyoga.com/?p=4855 wow. wow. wow. wow. wow.

not sure we’ve seen that much sweat or laughter or love in the studio ever before.

BIG HUGS and KISSES to everyone who came out and made last night’s MARCH MADNESS 4 unbelievable.

it’s time to vote for your favorite DIVA or HUSTLA, so we can get on to the next one: the final round is Friday at 5:45 p.m. be hydrated, be happy, be here!

now, here’s the set list. crank it to 11.

dirt off your shoulder – jay-z
let’s dance – david bowie
everything is everything – lauryn hill
rock your body – justin timberlake
diva – beyonce
every little thing she does is magic – the police
on to the next one – jay-z
fame 90 – david bowie
suit and tie – justin timberlake feat. jay-z
doo wop (that thing) – lauryn hill
run this town – jay z with rihanna and kanye west
crazy in love – beyonce
king of pain – the police
when it hurts so bad – lauryn hill
30 something – jay-z
space oddity – david bowie
blue ocean floor – justin timberlake

]]> http://www.threedogyoga.com/playlist-march-madness-4/feed 0 http://www.threedogyoga.com/playlist-march-madness-3 http://www.threedogyoga.com/playlist-march-madness-3#comments Sat, 23 Mar 2013 17:02:53 +0000 threedog http://www.threedogyoga.com/?p=4851 wow. what a crazy sweat.

MARCH MADNESS #3 added $150 to our donation bank for Forget Me Not Farm…and was the best start to a beautiful saturday morning we can think of.

featured artists were: DMB, Talking Heads, Stevie Wonder, Michael Franti and Peter Gabriel.

turn these tracks up in your headphones, dance, smile, do your thing and have a gorgeous day.

#41 – DMB
once in a lifetime – talking heads
little bit of rhythm – michael franti + spearhead
big time – peter gabriel
for once in my life – stevie wonder
belly belly nice – dave matthews band
shake it – michael franti + spearhead
solsbury hill – peter gabriel
boogie on reggae woman – stevie wonder
when the world ends – dave matthews band
and she was – talking heads
i have the touch – peter gabriel
two step – dave matthews band
this must be the place – talking heads
ganja baby – michael franti
stay or leave – dave matthews
my cherie amour – stevie wonder
secret world – peter gabriel

]]> http://www.threedogyoga.com/playlist-march-madness-3/feed 0 http://www.threedogyoga.com/4844 http://www.threedogyoga.com/4844#comments Sat, 23 Mar 2013 16:58:53 +0000 threedog http://www.threedogyoga.com/?p=4844 wow. what a crazy sweat.
MARCH MADNESS #3 added $150 to our donation bank for Forget Me Not Farm…and was the best start to a beautiful saturday morning we can think of.

featured artists were: DMB, Talking Heads, Stevie Wonder, Michael Franti and Peter Gabriel.

turn these tracks up in your headphones, dance, smile, do your thing and have a gorgeous day.

#41 – DMB
once in a lifetime – talking heads
little bit of rhythm – michael franti + spearhead
big time – peter gabriel
for once in my life – stevie wonder
belly belly nice – dave matthews band
shake it – michael franti + spearhead
solsbury hill – peter gabriel
boogie on reggae woman – stevie wonder
when the world ends – dave matthews band
and she was – talking heads
i have the touch – peter gabriel
two step – dave matthews band
this must be the place – talking heads
ganja baby – michael franti
stay or leave – dave matthews
my cherie amour – stevie wonder
secret world – peter gabriel

]]> http://www.threedogyoga.com/4844/feed 0 http://www.threedogyoga.com/playlist-03-23-13-aka-girls-rock http://www.threedogyoga.com/playlist-03-23-13-aka-girls-rock#comments Sat, 23 Mar 2013 05:14:49 +0000 threedog http://www.threedogyoga.com/?p=4839 yeah. that happened.

first, a little shout out to all the gentlement who hung with us as we threw an epic “girl power” night. second…wow, that was a lot of sweat.

here’s the list…it’s good for just about anything that ails you. it was described as “the best ever”, “yoga happy drugs”, “perfect”, “cleansing”, “instant happy” and “unreal”…

get your girl groove on and turn this stuff way UP!

reckoner lockdown (radiohead v. kanye west) – dj earworm
we found love (feat. calvin harris) – rihanna
survivor – destiny’s child
mercy – duffy
you want this – janet jackson
love is a battlefield – pat benatar
making our dreams come true – those darn accordions
jackie wants a black eye – dr. dog
i will survive – CAKE
40 day dream – edward sharpe and the magnetic zeroes
sweet the sting – tori amos
chasing pavements – adele
cross my mind – jill scott
when you really love someone – alicia keys

]]> http://www.threedogyoga.com/playlist-03-23-13-aka-girls-rock/feed 0 http://www.threedogyoga.com/podcast-60-minute-power-03-14-13 http://www.threedogyoga.com/podcast-60-minute-power-03-14-13#comments Mon, 18 Mar 2013 23:07:59 +0000 threedog http://www.threedogyoga.com/?p=4836 rise and shine. strong flow and long hips are the ticket to a good day, any day!

]]> http://www.threedogyoga.com/podcast-60-minute-power-03-14-13/feed 0 rise and shine. strong flow and long hips are the ticket to a good day, any day! rise and shine. strong flow and long hips are the ticket to a good day, any day! three dog yoga no 1:02:37 http://www.threedogyoga.com/playlist-luck-o-the-irish-jam-03-17-13 http://www.threedogyoga.com/playlist-luck-o-the-irish-jam-03-17-13#comments Mon, 18 Mar 2013 15:58:23 +0000 threedog http://www.threedogyoga.com/?p=4829 it was a big, hot IRISH mess. but it was good stuff.

plus, we added $5 to our MARCH MADNESS donation to FORGET ME NOT FARM for each of the 35 little (and big) leprechauns who got their LUCKY on with us.

the JAM featured favorite bands from the emerald aisle…PLAYlist is below.

the set list was a little on the fly, so this is what i can remember. crank it up and get LUCKY tonight!

where the streets have no name – U2
boys are back in town – thin lizzy
gloria – van morrison
be good – hothouse flowers
the emperor’s new clothes – sinead o’connor
shut your eyes – snow patrol
if i should fall from grace with god – the pogues
in between days – luka bloom
the whole of the moon – the waterboys
this is it (your soul) – hothouse flowers
angel of harlem – u2
holding back the river – luka bloom
dreams – the cranberries
brown eyed girl – van morrison
in a little while – U2
lay me down – the frames
low rising – the swell season
linger – the cranberries
tupelo honey – van morrison

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