Three Dog Yoga

love, sweat and tears…

threedog — Wed, 22 May 2013 19:34:43 +0000

“both tears and sweat are salty…tears will get you sympathy. sweat will get you change.” – jesse jackson

that’s always been one of my favorite quotes. and it feels more true now than ever. every time i read or hear about tragedy, whether a natural disaster or a human one, i cry…a lot of times i downright weep. i can’t even watch the videos or read the full articles. they make my heart hurt and it makes me angry to feel helpless amid the loss and destruction.

and then i remember that quote…and i start thinking about sweat. a lot of sweat.

yep, sweat is the answer.

that’s why this saturday, we’re gonna sweat it up to help those affected by the Oklahoma tornadoes. we’re hosting another UNDER THE COVERS JAM on saturday at 8 a.m. we’ll donate $5 to the Oklahoma Red Cross tornado relief efforts.

if you’ve never been to an UNDER THE COVERS JAM, it’s our regular saturday power class set to an all-cover song playlist. this time inspired by our MANIC MONDAYS, it’s gonna be all 80′s covers…80′s songs covered by more modern bands or older songs covered by 80′s bands. do not miss this fun…or this opportunity to sweat it up and make some change happen!

80′s UNDER THE COVERS

podcast: 75-minute FLOW 04.21.13

threedog — Fri, 26 Apr 2013 19:31:15 +0000

a very special sunday. good vibes all around. basic, but not easy.

podcast: 75-minute POWER 04.17.13

threedog — Sat, 20 Apr 2013 17:39:23 +0000

george’s birthday burner…it’s been referred to as 150 poses in 75 minutes. but you like that, right?

podcast: 75-minute POWER 04.10.13

threedog — Sat, 20 Apr 2013 17:26:19 +0000

a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait…no apologies!

PLAYlist: 2000 JAM

threedog — Wed, 17 Apr 2013 23:39:35 +0000

BIG LOVE to everyone who came out to sweat, snack and laugh with us for MOVIE ON THE MAT.

the PLAYlist was jumpin’, y’all were going for it and the place got HOT.

here’s the set list…turn it on, crank it up and bounce!

PLAYlist: MARCH MADNESS #4

threedog — Thu, 28 Mar 2013 14:31:53 +0000

wow. wow. wow. wow. wow.

not sure we’ve seen that much sweat or laughter or love in the studio ever before.

BIG HUGS and KISSES to everyone who came out and made last night’s MARCH MADNESS 4 unbelievable.

it’s time to vote for your favorite DIVA or HUSTLA, so we can get on to the next one: the final round is Friday at 5:45 p.m. be hydrated, be happy, be here!

now, here’s the set list. crank it to 11.

PLAYlist: MARCH MADNESS #3

threedog — Sat, 23 Mar 2013 17:02:53 +0000

wow. what a crazy sweat.

MARCH MADNESS #3 added $150 to our donation bank for Forget Me Not Farm…and was the best start to a beautiful saturday morning we can think of.

featured artists were: DMB, Talking Heads, Stevie Wonder, Michael Franti and Peter Gabriel.

turn these tracks up in your headphones, dance, smile, do your thing and have a gorgeous day.

PLAYlist: MARCH MADNESS #3

threedog — Sat, 23 Mar 2013 16:58:53 +0000

wow. what a crazy sweat.
MARCH MADNESS #3 added $150 to our donation bank for Forget Me Not Farm…and was the best start to a beautiful saturday morning we can think of.

featured artists were: DMB, Talking Heads, Stevie Wonder, Michael Franti and Peter Gabriel.

turn these tracks up in your headphones, dance, smile, do your thing and have a gorgeous day.

PLAYlist: 03.23.13 (aka GIRLS ROCK)

threedog — Sat, 23 Mar 2013 05:14:49 +0000

yeah. that happened.

first, a little shout out to all the gentlement who hung with us as we threw an epic “girl power” night. second…wow, that was a lot of sweat.

here’s the list…it’s good for just about anything that ails you. it was described as “the best ever”, “yoga happy drugs”, “perfect”, “cleansing”, “instant happy” and “unreal”…

get your girl groove on and turn this stuff way UP!

podcast: 60-minute POWER 03.14.13

threedog — Mon, 18 Mar 2013 23:07:59 +0000

rise and shine. strong flow and long hips are the ticket to a good day, any day!