yoga is a great choice for exercise both during and after pregnancy…

during pregnancy, yoga can help strengthen body and mind for labor, as well as ease nausea, back pain and swelling.

if you’re new to yoga, it’s important to talk with your physician to ensure that yoga is right for you and baby…

if you’re a current yoga student, you’ll want to discuss your continued participation with your doctor and let your instructors know, so that we can support your practice with modifications and alternatives, as needed.

classes for you

• Private Yoga Training: a good option for learning how to adapt your yoga practice to suit you and baby
• Renew: these classes offer a great option for those days when you want a relaxing, slower-paced practice.