forty days to personal revolution

radically transform your body…and your life.

beginning March 21, it’s a powerful opportunity to break through your blocks and awaken to something entirely new.

for forty days, you will commit to a daily yoga, meditation, nutritional balancing and personal reflection to reveal mental clarity, lightness of body and illumination of spirit. this is a powerful program, designed to help you make radical change…it will ask a lot of you, mentally, emotionally and spiritually.

the program includes 40 days of unlimited classes, the 40 Days to Personal Revolution hardcover book, a workbook and group meetings/coaching…the program cost is $225 ($75 for those who already have a monthly membership)

to join the revolution, click here!

zen & zin – every first friday!!

yoga should be fun – and we’ve taken it to heart! our members helped us create this awesome FREE event, held on the first friday of the month…

it’s a 60-minute power yoga practice to wring out the week and get you in that weekend spirit…followed by a tasting of local winemakers’ finest Zin (or maybe Pinot, Shiraz or Cab — we’re not picky!) with some potluck nibbles…all in the company of good friends. everyone is welcome…there’s no cover charge — bring a friend and maybe some food to share!

sunday evening meditation

come out and join us on Sunday evenings for our community meditation practice…no experience necessary and it’s free of charge. everyone is welcome at these gatherings, which focus on creating presence, awareness and peace in body, mind and heart.

meditation: don’t just do something…sit there.