we offer classes seven days a week -- there's something for everyone!
to learn about class pricing, visit our
class rates page.
class descriptions
power
an energetic practice that strengthens and tones the entire body, rinses out the mind and cleanses the soul. class is moderately heated to 85-90 degrees.
flow
a flowing class that follows the structure of the Power class, but works at a slightly slower pace, in a more gently warmed room. a great way to dissolve tension and build integrated, flexible strength.
renew
our most gentle class. this one-hour session focuses on flexibility, stress relief and relaxation. perfect for those who prefer a more restorative and relaxing class.
yoga for stiff guys
these straightforward thirty-minute sessions are a beginners guide to yoga for the less-than-flexible guy.
meditation
a half-hour session devoted to cultivating awareness and presence in body, mind and spirit. these classes are free of charge and open to all.
