we offer classes seven days a week -- morning, noon and night!


to see our weekly class schedule, visit our online scheduler


to learn more about our teachers, meet the three dog team.

power

an energetic practice that strengthens and tones the entire body, rinses out the mind and cleanses the soul. class is moderately heated to 85-90 degrees.

flow

a flowing class that follows the structure of the Power class, but works at a slightly slower pace, in a more gently warmed room. a great way to dissolve tension and build integrated, flexible strength.

renew

our most gentle class. this one-hour session focuses on flexibility, stress relief and relaxation. perfect for those who prefer a more restorative and relaxing class.

mama & me

bring the babies and get back in shape! strengthen, lengthen and de-stress while connecting with your little one and other mothers in a relaxed setting.

yogaBreak

a 45-minute class offered over the lunch break; a lighter version of our Flow class, without heat for easy transition back to the office.

meditation

a half-hour session devoted to cultivating awareness and presence in body, mind and spirit. these classes are free of charge and open to all.

little pretzels

a fun and games approach to yoga for kids ages 3-5 and 6-10! our little pretzels program is a great way to start your children on a path to fitness, wellness and joy.