using breath to guide your focus, using breath to let laughter into your practice. be ready to sweat, and have a lot of fun.
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plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.
challenge your endurance and laugh a lot. 50 percent of y’all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that’s how we do math around here.
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