archive for the ‘podcast’ category

podcast: 40 DAYS – week 2/practice

Sunday, March 30th, 2014

podcast our 40 DAYS to PERSONAL REVOLUTION week 2 VITALITY practice!

this group was sharing so big, it cut into our practice time a bit…so we had to pack 60-minutes of awesome into just 40 minutes. this is a great one if you’re time crunched or just want to have a real, fun time on your mat!

recorded at three dog yoga, saturday, march 29.

podcast: 40 DAYS – week 2/meditation

Sunday, March 30th, 2014

podcast a five-minute meditation to create vitality in your body, mind and heart.

recorded at three dog yoga on march 29, 2014.

podcast: 40 DAYS – week 1/meditation

Tuesday, March 25th, 2014

podcast a simple seven-minute meditation designed to help you get back to yourself.

recorded on 3.22 at the three dog yoga studio.

podcast: 40 DAYS – week 1/practice

Tuesday, March 25th, 2014

podcast 40 DAYS TO PERSONAL REVOLUTION started on 3.21. as alwqys, the first week is about getting PRESENT. this 60-minute practice focuses on the five pillars of Baptiste Yoga (ujjaui, drishti, foundation, core, and heat) to get you present and accounted for!

podcast recorded on 3.22 at the three dog yoga studio in santa rosa, ca.

podcast: ready for take off.

Tuesday, March 11th, 2014

podcastsome fun arm balancing in this one! maybe some you haven’t seen before…just get curious and get to it!

ready to really take off? check out our forty days to personal revolution that starts march 21. it’s a six week commitment to yoga, meditation, clean eating and transformation. you’ll be amazed at where you’ll go.

podcast: the morning after.

Tuesday, February 25th, 2014

podcast so, this morning we had (more than) a few handstanders coming in feeling sore from the day before…and (more than a few) wine lovers coming in feeling pickled from the night before.

we took care of everyone with a strong, balanced flow and nice long pigeon series. we think you’ll love it whether or not you had a rough yesterday!

podcast recorded in the 6:30 a.m. class on 02.25.14

podcast: handstands, handstands and more handstands.

Tuesday, February 25th, 2014

podcastwant to dial in your handstand technique? join us for some tips, tricks and drills…and prepare to be a little sore tomorrow!

podcast recorded in 02.24.14 at 5:45 p.m.


podcast: by the book 2

Saturday, February 15th, 2014

podcast here’s a 60-minute FLOW classe, based on the sequence our teacher trainees are learning to teach to beginning students. well balanced strength, stretching and savasana.

podcast: by the book

Thursday, February 13th, 2014

podcast this podcast follows the one-hour sequence our teacher trainees learn to teach in our teacher training program. it’s textbook strength, stretch, sweat and serenity. enjoy!

interested in learning more about our teacher training program? check out the 2014 schedule.

podcast recorded at 6:30 a.m. on 02.13.14.

podcast: bottoms up/hearts open.

Tuesday, February 4th, 2014

podcastour manic monday after-work crowd got down to get up in this 75-minute backbend blitz.

there are several “breakout” moments in this session, where we talk about proper alignment and transitions into back bends. we’re working to make them safer, easier and more fun…join us and get yourself open inside and out!

5:45 p.m. POWER on 02.03.14.