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recent blog posts
podcast: 60-minute POWER 04.24.12
Wednesday, April 25th, 2012podcast: 75 POWER 04.11.12
Wednesday, April 18th, 2012sweat out the day with us!
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65-minute FLOW: 04.03.12
Wednesday, April 11th, 2012yeah, we laugh a lot around here. and we always run five minutes over…i blame the laughing.
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75-minute POWER 04.02.12
Tuesday, April 3rd, 2012you are powerful. live it.
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podcast: 75-minute POWER 03.31.12
Monday, April 2nd, 2012wow, this class came to PLAY…hot, sweaty class for a cold rainy saturday.
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podcast: 15-minute MEDITATION
Monday, April 2nd, 2012grab a seat and get centered. includes a reading from Baron Baptiste’s Journey into Power.
podcast: 60-minute POWER 03.26.12
Wednesday, March 28th, 2012straightforward, no-nonsense flow. with some juicy hip work to finish it off.
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podcast: 75-minute POWER 03.26.12
Wednesday, March 28th, 201275-minutes of twists and strong flow…happy birthday, Jenny!
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podcast: 75-minute POWER 03.24.12
Saturday, March 24th, 2012Brit’s birthday balancing bash! get ready to sing.
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podcast: 60-minute FLOW 03.22.12
Saturday, March 24th, 2012a chill thursday night class. start and end in savasana.
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