September 4, 2025
In
podcasts
Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening
podcasts
August 26, 2025
In
podcasts
Posture Enhancing Flow (60 Minutes)
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening
August 20, 2025
In
podcasts
Open Up Flow (60 Minutes)
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening
August 18, 2025
In
podcasts
Mobiity and Balance Flow (45 Minutes)
Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy! Thanks so much for listening
August 17, 2025
In
podcasts
Flow for Better Balance and Posture (60 Minutes)
Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening
August 15, 2025
In
podcasts
Relaxed Flow…That’s Code for No Chaturangas (45 Minutes)
Yep, there's no chaturanga, no down dog, no up dog
August 13, 2025
In
podcasts
Decompression Flow (60 Minutes)
Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for
August 11, 2025
In
podcasts
Balance Practice (45 Minutes)
If you want better balance, physically and mentally, this one's for you! Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for listening
August 9, 2025
In
podcasts
Open Up Flow (60 Minutes)
Want to get your shoulders, neck, and upper back unlocked? Just press play