archive for the ‘podcast’ category

podcast: 60-minute POWER 04.24.12

Wednesday, April 25th, 2012

what’s a group of camels called? definitely not a pack…

podcast: 75 POWER 04.11.12

Wednesday, April 18th, 2012

sweat out the day with us!

65-minute FLOW: 04.03.12

Wednesday, April 11th, 2012

yeah, we laugh a lot around here. and we always run five minutes over…i blame the laughing.

75-minute POWER 04.02.12

Tuesday, April 3rd, 2012

you are powerful. live it.

podcast: 75-minute POWER 03.31.12

Monday, April 2nd, 2012

wow, this class came to PLAY…hot, sweaty class for a cold rainy saturday.

podcast: 15-minute MEDITATION

Monday, April 2nd, 2012

grab a seat and get centered. includes a reading from Baron Baptiste’s Journey into Power.

podcast: 60-minute POWER 03.26.12

Wednesday, March 28th, 2012

straightforward, no-nonsense flow. with some juicy hip work to finish it off.

podcast: 75-minute POWER 03.26.12

Wednesday, March 28th, 2012

75-minutes of twists and strong flow…happy birthday, Jenny!

podcast: 75-minute POWER 03.24.12

Saturday, March 24th, 2012

Brit’s birthday balancing bash! get ready to sing.

podcast: 60-minute FLOW 03.22.12

Saturday, March 24th, 2012

a chill thursday night class. start and end in savasana.