archive for the ‘karma projects’ category

FLOWER POWER playlist – 04.16.12

Monday, April 16th, 2012


wow…CRAZY LOVE.

y’all rocked the house. not sure if it was yoga or choir practice or slip-n’slide night in there…but it was sure fun.

AND…our FLOWER POWER JAM donation total is now up to $920! that’s a lot of CRAZY LOVE for the Africa Yoga Project Seva Safari.

for those who need to know, here’s the set list. (minus my singing).

lucy in the sky with diamonds – the beatles
ride my seesaw – the moody blues
bad, bad leroy brown – jim croce
pretty woman – roy orbison
pinball wizard – the who
touch me – the doors
taxman – the beatles
does anybody really know what time it is? – chicago
me and bobby mcgee – janis joplin
cinnamon girl – neil young
carry on – deja vu
shapes of things – the yardbirds
sunshine superman – donovan
cracklin’ rose – neil diamond
over the hills and far away – led zeppelin
box of rain – the grateful dead
blowin’ in the wind – bob dylan
norwegian wood – the beatles
a case of you – joni mitchell
get together – the youngbloods
crazy love – van morrison

FLOWER POWER JAM playlist 04.10.12

Tuesday, April 10th, 2012

wow…just wow. ya’ll made it HOT in here tonight.


way to rock it out in a BIG way. we are adding $270 to our KARMA CHALLENGE for Africa Yoga Project, which brings us up to $725! way to go.

here’s the playlist…crank it loud, but don’t blow your speakers!





tuesday afternoon – the moody blues
ABC – the jackson 5
magic bus – the who
wild thing – the troggs
a little bit me, a little bit you – the monkees
iko iko – dr. john
it’s your thing – the isley brothers
doctor my eyes – jackson browne
love her madly – the doors
suite: judy blue eyes – crosby, stills and nash
three is a magic number – schoolhouse rock
happy together – the turtles
my cherie amour – stevie wonder
ruby tuesday – the rolling stones
can’t find my way home – blind faith
time in a bottle – jim croce
what the world needs now – jackie del shannon
son of a preacher man – dusty springfield

FLOWER POWER playlist – 04.04.12

Wednesday, April 4th, 2012

wow, y’all rock! thanks for coming out to PLAY…and for playing SO BIG!


tonight’s JAM raised another $200 for Africa Yoga Project’s Seva Safari…that puts us up to $455 and it’s only April 4!


if you haven’t heard about our FLOWER POWER APRIL KARMA PROJECT, check it out here.


here are the tunes…sing your heart out.


white rabbit – jefferson airplane
paint it black – the rolling stones
my generation – the who
for your love – the yardbirds
i think i love you – the partridge family
think – aretha franklin
a hard day’s night – the beatles
mrs. robinson – simon + garfunkel
she’s not there – the zombies
purple haze – jimi hendrix
long cool woman in a black dress – the hollies
you really got me – the kinks
try (just a little bit harder) – janis joplin
woodstock – crosby, stills, nash + young
sugar magnolia – the grateful dead
san francisco – scott mckenzie
gloria – van morrison
mellow yellow – donovan
rocket man (i think it’s gonna be a long, long time) – elton john
rock me on the water – jackson browne
for what it’s worth – buffalo springfield
you don’t have to say you love me – dusty springfield
here, there and everywhere – the beatles
air that i breathe – the hollies
let’s get it on – marvin gaye

the karma kount

Thursday, March 29th, 2012

we want see more PEACE, more LOVE and more JOY on the planet. our monthly “karma projects” are chance for our members to show up for a good cause…and wow, do these people show up big!

we are nearing the $50,000 mark for our karma projects since we opened! here’s what we’ve been getting up to…

march 2012 – SHARE THE LOVE DAY for Equi-Ed Therapeutic Equestrian Program
on St. Patrick’s Day we all got LUCKY! we asked everyone to show up to class and to benefite Equi-Ed Therapeutic Equestrian Program, in order to help them keep their scholarship program. we put on a “luck o’the Irish” jam, FAMILY FUN HOUR and B. Love/Be Lucky gallery. all in all, we sent $1,130 to Equi-Ed, which allowed them to keep their scholarships for summer 2012!

february 2012 – SHARE THE LOVE DAY for Redwood Empire Food Bank
on February 14, we hosted LOVE JAMS all day, a Family Fun Hour in the afternoon and donated $10 for everyone who came to class and brought a non-perishable food item for the Food Bank. all in all, we contributed $1,700 and one huge barrel of food!

january 2012 – MLK for AYP
on January 16, we donated $15 for everyone who came to class to the ongoing work of Africa Yoga Project. at the end of the day, we sent $1975 to Nairobi, including some extra donations from our amazing students!

december 2011 – 12 DAYS OF YOGA for FORGET ME NOT FARM
for our annual holiday karma project, we challenged our members to come to class 12 times during the busy month of december and bring a “wish list item” for Forget Me Not Farm when they did. for everyone who completed the challenge, we said we’d donate $24 to the Farm. we ended up with more than 300 items and more than $2000 for the farm, plus some extra donations from our generous members.

november 2011 – THANKS+GIVING JAM for REDWOOD EMPIRE FOOD BANK
on thanksgiving 2011, we hosted a packed house (yes, even the lobby was full) for an amazing thanks+giving themed JAM…we challenged members to bring food items for the REFB and donated $15 for everyone who came out. with members food and cash donations, we sent two big baskets of food and more than $1000 to the Food Bank from this event.

september/october 2011 – YOGA AID CHALLENGE for AYP
wow! we went all out for the YogaAid challenge. we had a full-scale lead up to the event with events throughout september, including Anna’s Karma Day, which raised more than $2,000, an awesome event at the DeTurk Round Barn, led by Paige Elenson, founder/director of Africa Yoga Project. we Skyped with Kenya for meditation, viewed the AYP documentary and had a blast breathing, moving and, yes, dancing. with the lead up in September, members donations and the October event, we sent $10,000 to Africa Yoga Project’s work in Kenya!

july/august 2011 – SUMMER OF LOVE
we challenged you to make it to 22 classes throughout the months of july and august and bring a food item for the Redwood Empire Food Bank…and you showed up BIG! we sent in 7 barrels of food and $3946!

june 2011 – DAVID’s KARMA DAY for A LEG UP
for david’s birthday, we asked you to show up and shine with us. for everyone who got on a mat, we donated $10 to A Leg Up Rescue, where we got our super-rescue-dog, Pebbles. we ended up with $700 for the lucky pups that get loved up and placed in good homes by ALUR!

may 2011 – BREAKTHROUGH BOOTCAMP for Forget Me Not Farm
on Memorial Day weekend, we had a blast…a two-hour sweat-a-thon! for everyone who showed up, we pledged $20 to Forget Me Not Farm. with your participation and additional donations, we sent $1,110 to the Farm, which provides a safe haven for animals and at-risk children and youth.

april 2011 – ACROYOGA WEEKEND for Africa Yoga Project
we were SO lucky! Brian Lam from Boston came to share the fun of Acroyoga with us…and we donated all proceeds from the weekend to Africa Yoga Project, sending $500 to help them further their mission of possibility, empowerment and peace!

march 2011 – KARMA DAY + T-SHIRTS for FORGET ME NOT FARM
due to the rainy winter, Forget Me Not Farm got flooded! we stepped up as a community for this one. Debra Sheppard Designs created some awesome “go with the flow” t-shirts and we hosted a Karma Day, pledging $15 for everyone who came to class. we sent $1,445 to the farm to help them replace some of the equipment that got damaged in the flood!

february 2011 – BREAKTHROUGH BOOTCAMP for the REDWOOD EMPIRE FOOD BANK
we showed up, we stretched, we sweat — for two sweet hours…and when it was all said and done, we donated $1362 to the Food Bank!

january 2011 – MLK for AYP
we challenged you to show up strong on MLK to celebrate the extraordinary life and works of Dr. Martin Luther King. we got it ON…and sent $740 to Africa Yoga Project’s ongoing work in Kenya!

december 2010 – twelve days of yoga: our holiday karma challenge to benefit the YWCA Safe House
here’s how the program works: get yourself to 12 classes during the month of december and bring a “wish list” item for the YWCA’s Safe House to each class. the items are small, but together they will have big impact for women and children fleeing domestic violence. for every member who completes the challenge, we’ll donate $25 to the YWCA’s ongoing efforts.

november 2010 – three dog birthday/thanksgiving karma days for Redwood Empire Food Bank
…on november 6 and 25 we are celebrating our gratitude for a great first year in business by challenging our members to come out and help us raise funds for the Redwood Empire Food Bank! for every member who comes out to play on these two days, we’ll donate $10 to the Redwood Empire Food Bank, which helps more than 70,000 needy families in our county.

september 2010 – anna’s karma day for forget me not farm
…on September 27, we celebrated Anna’s birthday by challenging our members to come to class and celebrate! for everyone who showed up, we donated $10 to Forget Me Not Farm, a safe haven for abused animals and children. members showed up in force, bearing gifts, practical jokes and extra donations! in total, we were able to donate $550 — go team!

september 2010 – YogaAid Challenge
…on September 19, we joined yogis around the country in supporting YogaAid, an international event that supports yoga charities doing work in third world countries….we chose to support Africa Yoga Project and got all six of our three dog teachers together and taught two power-packed classes…the teachers donated their hourly rates and we donated $10 for each of the 51 yogis who came out to play — plus students kicked in by making their own donations and purchasing Africa Yoga Project t-shirts — at the end of the day we were able to send more than $1,000 to Kenya through the event! go TEAM!!

august 2010 – outdoor flow – karma in action!
…on August 8, we got 60 yogis together for an experience like none other…for a great cause! Paradise Ridge Winery lent us their beautiful front deck for a very special FLOW class to support the Redwood Empire Food Bank! in all, students donated more than 243 pounds of food and $200 to help feed the more than 70,000 people who use the food bank each month…and three dog kicked in $10 for every yogi who came out to play, making our total donation $800! great work, everyone!

july 2010 – 108 Sun Salutes and Community Power for the Africa Yoga Project
…on Independence Day, we celebrated with 108 Sun Salutations and throughout the month we taught inspiring Community Power classes all to benefit Africa Yoga Project, which uses the power of yoga to foster peace, improve well-being, facilitate self-sufficiency and create opportunities across the communities of East Africa. we send more than $2,800 to AYP!

june 2010 – david’s karma day
for david’s 35th birthday on June 8, we challenged our members to come to class and celebrate…and for each member who came to class, we donated $10 to A Leg Up Rescue, the organization where we got our dog Pebbles…it was a great day, and we ended up sending more than $500 to A Leg Up!

february 2010 – kindness everyday
in February, we challenged YOU to commit random acts of kindness throughout the month! this could be as simple as helping someone with groceries, giving someone an unexpected smile or letting yourself off the hook for that slice of cake or missed workout….or you could step it up and spend a day at the food bank, give blood, volunteer at a local school or donate money to needy causes. we had over 50 of you commit to the project…that’s a lot of kindness!

january 2010 – MLK celebration to benefit haiti’s earthquake victims
to celebrate Dr. King’s legacy, we challenged students to come to class on MLK Day by donating $10 for everyone who came to class to the Red Cross Efforts in Haiti. With matching funds from our members, we donated more than $750!

december 2009 – twelve days of yoga – our holiday karma challenge to benefit the YWCA Safe House/Preschool
in 2009, we donated over $500 and 300 items to the YWCA! we can’t wait to do it again in 2010!


here’s how the program works: get yourself to 12 classes during the month of december 2009 — instant karma for body and mind.

bring a “wish list” item for the YWCA’s Safe House/Preschool to each class — instant karma for the soul.


the items are small, but together they will have big impact for women and children fleeing domestic violence.
for every member who completed the challenge, we donate $10 to the YWCA’s ongoing efforts — with our donations and student matches, we were able to give more than $500 to this great cause.

august-november 2009 – the three B’s and the three R’s
even before three dog yoga opened its doors, our teachers worked with Mark West Elementary School teachers and students offering weekly classes to teachers and students. we are still there and are having a BLAST!

FLOWER POWER karma challenge!

Sunday, March 25th, 2012

even if april is full of showers, our KARMA challenge will keep you toasty warm, body and soul.

here’s the deal – come to class 12 times during the month of April and we’ll donate $24 to the Africa Yoga Project Seva Safari!

you’ll FEEL good:
you’ll be getting in at least three classes in each week! (a great way to prepare for 40 days to personal revolution coming in may!)

you’ll DO good:
the Africa Yoga Project’s Seva Safari is building a primary school classroom in a Masai village. two three dog yogis Rachel and Monica, will be heading over to help. they have pledged to raise $10,000 to help cover the costs of the project…we’re gonna give them a hand!

you’ll INSPIRE good:
we’ll keep track of everyone’s classes on our karma board and throughout the month, everyone will get to watch the LOVE grow, grow, grow!

but wait, there’s more…we’ve got five FLOWER POWER jams to throw in the mix. throughout the month, we’ll be serving up sneak attack jams set to the sweet sounds of the 60s and 70s. they could pop up in any FLOW or POWER classes…we’ll announce them on Facebook at least one hour out and when you show up, we’ll add $5 extra to our total donation!

there’s no extra charge to participate…all class passes will be honored! (you’re welcome to make additional donations…every little bit helps the love grow!)

are you in? sign up now!

share the LUCK day!

Saturday, March 10th, 2012

are you ready to get LUCKY?

share the LUCK day is this saturday, march 17…we’ve been busy little leprechauns working to make it great.

here’s the story….

1. it’s KARMA DAY = you come to class + we donate $10 to Equi-Ed Therapeutic Equestrian Program, which improves the physical, medical, social, and emotional well-being of students with disabilities through interaction with specially selected horses, in a positive environment which encourages involvement and caring.

2. LUCK O’the IRISH JAM at 8 a.m. = kick off your St. Pat’s with U2, Oasis, Thin Lizzy, Van Morrison, The Pogue’s, Sinead O’Connor, Damien Rice, Snow Patrol, Luka Bloom and more…

3. B. LOVE/Be Lucky Gallery = come enjoy more great art from three dog yogi, B. Love., available to drool over and to purchase. plus, we’ll raffle one off to benefit Equi-Ed!

4. FAMILY FUN HOUR = from 1-2 p.m. we’re gonna have as much fun as possible…yoga, crafts, cookies. everyone ages three-and-a-half is welcome! register today! we’ll donate $10 to Equi-Ed for every family that joins us!

come out, have some fun, wear your green and your heart on your sleeve. we’ll provide great yoga, light nibbles and plenty of laughs! we bet you’ll agree that it beats green beer…at least before 2 p.m.

the presence of presents…

Thursday, December 22nd, 2011

here we are…knee-deep in the holiday rush. parties, food and presents are taking up a bunch of mind-space, and aligning the ever-present consumerism of the holidays with the practice of yoga is a feat no less challenging than wrapping your legs behind your head.

for me, it’s all about the “vision shift” (for more on that, join the Revolution)…shifting from the “hustle-bustle-gotta-get-this-done” vision to a vision of enjoyment, appreciation and love of the giving and receiving of the season. i LOVE giving gifts and as long as love is my intention, i’m gonna keep giving with a clear conscience.

the best gift i’ve received this year is the love, commitment and enthusiasm this community has shown in the 12 DAYS OF YOGA KARMA PROJECT for Forget Me Not Farm! our halls are decked for sure…and the smiles of the faces of the “givers” are a-MAZING!

if you’re stumped on the perfect gift for the yogi in your life (or you can’t figure out what to tell people you want), here’s a few ideas for last minute surprises that will fit just right!

    1. donate to their favorite cause. the Redwood Empire Food Bank, Africa Yoga Project and Forget Me Not Farm are some of our favorites.
    2. surprise them with a gift certificate for a private yoga lesson or a class pass.
    3. make a coupon for unlimited hugs, smiles or shoulder massages and stuff it in their stocking. then deliver on it.
    4. sign them up for 40 Days to Personal Revolution. you will change their life…for good.
    5. gift certificates for pedicures will keep their yoga toes happy.
    6. donate a used mat to our PLAY.MORE. project in their name. they’ll get 10% off their next retail purchase.
    7. take them out for coffee, tea, dinner, a walk…shut off the cell phones…have a real conversation and tell them what they mean to you. repeat often, this one is priceless.

love and joy this holiday season and throughout 2012!

the twelve days of yoga….

Monday, November 21st, 2011

it’s back! our holiday karma challenge!

this year, we’re supporting Forget Me Not Farm, a haven for children and animals to bond and break the cycle of abuse. Located on the grounds of the Sonoma Humane Society, the Farm offers animal-assisted and horticultural therapeutic activities that provide a haven for children, plants and animals to bond, learn and heal with one another.

Forget Me Not is a creative, committed organization that teaches children and youth about compassion, patience, cooperation and responsibility. the programs offered at the Farm not only help children to heal, but also teach them valuable life skills.

we are thrilled to be part of this work with our 12 days karma challenge…if you’ve missed it before, here are the basics:

    1. the karma challenge starts 12.1.
    2. come to class 12 times during the month of december…all classes count and we are open every day but the 25th.
    3. each time you come to class, bring an item from the Forget Me Not wish list below…put a star on the karma board for every item you bring, and we’ll keep track of your class attendance.
    4. make it to twelve classes and twelve items, we’ll donate $25 to the Farm on your behalf.

keeping up your practice over the holiday season will keep your body feeling merry and bright…and you’ll feel joyful all over knowing that you’re helping at-risk kids, youth and animals.

starting 12.1, we’ll also have our traditional “do it for the joy” t-shirts, as well as some new sweatshirts. all proceeds from tees and sweats will go straight to the Farm!


    forget me not wish list

    Vegetable and Flower seeds – heirloom preferred
    Pop-up garden containers (at Target for $10/ used for moving weeds)
    Wheel Barrel – any size
    Garden Cart – any size – the bigger the better
    Muck Shovels – plastic shovel for cleaning stalls
    Muck Rakes – plastic rake for cleaning stalls
    Push brooms
    Regular household brooms
    Curry Combs
    Curry Brushes
    Brushes for cleaning water troughs
    Lead ropes – various colors
    Horse halter – quarter horse size – 1 ea.
    Pony halter – Shetland pony size – 1 ea./Donkey & Miniature horse size – 2
    50# bags – egg maker chicken feed
    50# bags – chicken scratch
    50# bags – llama pellets
    20# bags – senior pig pellets
    Inexpensive digital cameras
    Rubber boots – young children sizes 12 – 5
    Rubber boots – adult women sizes 6 – 10
    Rubber boots – adult men sizes 7 – 14
    Rubber boots – extra wide sizes 6 – 12
    Fruit juice – in ½ gal or 1 gallon size – no need to refrigerate until open
    Organic cookies (ex.Annie’s Bunny Crackers)
    Waterless hand sanitizer – we use gallons of this during the winter months
    4 X 6 photo paper
    Color cartridges for Canon Pro 9000 Mark II
    8 ½ X 11 Card Stock – white
    8 ½ X 11 – white copy paper
    35 MM color film
    Children’s scissors
    Colored pencils
    Journal notebooks
    Ink Pens
    Sharpies
    White Boards
    Dry erase markers
    Blank DVDs
    Blank CDs
    2 – Large first aid kits
    Aprons for handling dogs and cats – something with animals on it or like a grooming apron
    Umbrellas for our kids dog walking – animal prints would be cool
    Adult size ponchos – for dog walking
    Treat bags for wearing when dog training
    Return envelopes #9 – also called booklits – they have large flap on back
    Pens with chain and glue attachment for attaching to clipboards
    Small Dixie cups for juice
    Small paper plates
    Small plastic bowls
    White napkins
    Plastic forks
    Paper towels
    One gallon ziploc bags
    Garden gloves in all sizes – especially childrens
    Computer flash drives
    Kleenex
    Band Aids

fall for YogaAid!

Friday, September 2nd, 2011



hello, september 2. it’s hard to believe you’re here already, but we’re thrilled…because that means we’re only one month away from our YogaAid Challenge!

want to know more? here’s the download…


what’s the YogaAid challenge?

the Challenge is a special, 2-hour yoga practice held in hundreds of locations worldwide held on October 1+2, 2011. the practice itself is not the challenge. the real challenge is in being of service to some amazing organizations that are using yoga to make the world a better place for all of us.

what is AYP?
the Africa Yoga Project‘s Baptiste Power Yoga on the Streets program offers free community yoga that is changing lives for young, urban Kenyans. it has introduced hundreds of students in Kenya to the practice of yoga, as well as provided educational scholarships, job training, food stipends, temporary housing and health services. students, ages 16 to 30 years old, come from impoverished backgrounds in Nairobi, Kenya and live on under $2 a day. many are personally affected by HIV/AIDS, have no access to running water or restrooms and are living or have lived on the streets.

Africa Yoga Project also trains and offers financial support to 38 teachers in exchange for teaching yoga in the communities of Nairobi, Kenya. teachers come from the slum areas in which they teach and are able to reach the communities for positive social change.

what’s AYP up to now?
AYP is on a mission to train and hire 50 new teachers in 2012. it takes $2,000 to train and hire a new teacher for one year. this amount will pay the teacher a salary that will allow them to care for themselves and their families. in addition, their teaching will bring peace, joy and inspiration to their communities in new and powerful ways!

what can we do?
here’s where the $4,000 comes in. we are so inspired by what AYP is doing, we’re going to raise enough $ to train and hire two new AYP teachers. to kick things off, we’ve put $2,000 into our three dog team…that’s one teacher trained and hired already…now we’re asking you to step up!

we’ve created a bunch of fun fall events that we KNOW you’ll want to be part of…all you have to do is register, show up and have fun!

how can you help?
join us for any of our “FALL FOR AYP!” events…join our YogAid team and raise funds yourself! you’ll have a blast and be leading the change at the same time! what could be better than that??

    monday, sept 5 – BREAKTHROUGH BOOTCAMP

join us for a two-hour journey to find your most powerful (and peaceful) alignment in every pose…and off the mat. learn how to balance the key elements of earth, water, fire, air and space to find more strength and ease in your practice and your body. expect to learn a lot, sweat a lot and have a ton of fun! plus, your entire workshop fee ($26) goes to our YogaAid team total!

    sunday, sept 11 – PROJECT PLAY: LIVE YOUR YOGA

the real practice begins when you step off the mat! come and learn more about yoga philosophy and inspired living. entire playshop fee ($16) goes to our YogaAid team total!

    tuesday, sept 27 – ANNA’S KARMA DAY

we’ll add $10 to our YogaAid total for everyone who joins us on the 27th…all you have to do is come to class and enjoy!

    friday sept 30-sunday october 2 – ACROYOGA!!!

don’t miss this opportunity to learn and practice ACROYOGA with Brian and his partner Bonnie. if you’ve enjoyed Brian’s visits so far this year, you’re going to LOVE this one. we’ll kick off the weekend with an all-levels ACRO JAM and then move into some sweet flying/thai massage workshops on saturday and sunday….what’s even better? we’ll donate 100% of the weekend’s proceeds to (you guessed it) our YogaAid team total!

    sunday october 2 – YOGA AID CHALLENGE

our GRAND finale!! join us for a fantastic and fun field trip!! we’re heading over to the city’s historic Deturk Round Barn to do some yoga “in the round”…with two-hours of fun and some amazing guest teachers, we’re going to have a BLAST!! suggested donation is $40, and you can sign up/donate here or join our YogaAid team — please mark your calendars for the 2nd come “be the change” with us!

want to help, but can’t make any of these? or just want to do more? you can always make a donation directly to our team here!

let’s go out…again!

Monday, August 22nd, 2011

hey there…are you ready to get out? i am.

join us this sunday at 9 a.m. for a fun-filled OUTDOOR FLOW class at Redwood Empire Farm. jeff and ariel have been good friends of three dog since before we opened our doors and ariel holds the title of “first student ever” at the studio…they are also amazing farmers and they are opening their fields to us! (here’s a map to get you there.)

if you’ve been to the studio on thursday evenings, you may have seen the beautiful produce and flowers they bring each week for CSA members….or maybe you’ve caught them at the farmer’s market…you’d know them by their friendly smiles and inspiring enthusiasm.

we are so thrilled to be heading outside again…there’s really nothing like yoga in the fresh air with our feet on the earth. we’re also more than excited to be celebrating the culmination of our SUMMER OF LOVE for the Redwood Empire Food Bank. so far this summer we’ve raise five huge barrels of food for those in need…and we’re well on our way to donating more than $3,000. all we need now is a strong finish!

soooooooooo…..please come join us at the farm on Sunday (there will be NO classes at the studio)…please bring your mat…and a food item or cash donation for the food bank. for every food item we recieve, we’ll add $2 to our SUMMER OF LOVE total and we’ll match any cash/check donations!

we are so grateful for all the contributions we have gotten so far…you all ROCK!!


    OUTDOOR FLOW

    redwood empire farm – 55 middle rincon rd
    sunday 8.28
    9-10:15 a.m.
    bring a food item or donation to the Food Bank!