three dog yoga: unleashed

podcast: 75-minute FLOW 04.21.13

April 26th, 2013 by threedog

a very special sunday. good vibes all around. basic, but not easy.



podcast: 75-minute POWER 04.17.13

April 20th, 2013 by threedog

george’s birthday burner…it’s been referred to as 150 poses in 75 minutes. but you like that, right?



podcast: 75-minute POWER 04.10.13

April 20th, 2013 by threedog

a barn burner to the sweet, sweet end. apologies in advance for the singing in savasana. no, wait…no apologies!



PLAYlist: 2000 JAM

April 17th, 2013 by threedog

BIG LOVE to everyone who came out to sweat, snack and laugh with us for MOVIE ON THE MAT.

the PLAYlist was jumpin’, y’all were going for it and the place got HOT.

here’s the set list…turn it on, crank it up and bounce!

    music – madonna
    jumpin jumpin – destiny’s child
    big pimpin’ – jay-z and ugk
    bounce with me – lil bow wow
    lady don’t tek no – latryx
    if i ever feel better – phoenix
    bohemian like you – the dandy warhols
    independent woman, pt 1 – destiny’s child
    try again – aaliyah
    ride wit me (feat. city spud) – nelly
    elevation – u2
    i try – macy gray
    yellow – coldplay
    out loud (live) – dispatch
    sea of love – cat power


PLAYlist: MARCH MADNESS #4

March 28th, 2013 by threedog

wow. wow. wow. wow. wow.

not sure we’ve seen that much sweat or laughter or love in the studio ever before.

BIG HUGS and KISSES to everyone who came out and made last night’s MARCH MADNESS 4 unbelievable.

it’s time to vote for your favorite DIVA or HUSTLA, so we can get on to the next one: the final round is Friday at 5:45 p.m. be hydrated, be happy, be here!

now, here’s the set list. crank it to 11.

    dirt off your shoulder – jay-z
    let’s dance – david bowie
    everything is everything – lauryn hill
    rock your body – justin timberlake
    diva – beyonce
    every little thing she does is magic – the police
    on to the next one – jay-z
    fame 90 – david bowie
    suit and tie – justin timberlake feat. jay-z
    doo wop (that thing) – lauryn hill
    run this town – jay z with rihanna and kanye west
    crazy in love – beyonce
    king of pain – the police
    when it hurts so bad – lauryn hill
    30 something – jay-z
    space oddity – david bowie
    blue ocean floor – justin timberlake


PLAYlist: MARCH MADNESS #3

March 23rd, 2013 by threedog

wow. what a crazy sweat.

MARCH MADNESS #3 added $150 to our donation bank for Forget Me Not Farm…and was the best start to a beautiful saturday morning we can think of.

featured artists were: DMB, Talking Heads, Stevie Wonder, Michael Franti and Peter Gabriel.

turn these tracks up in your headphones, dance, smile, do your thing and have a gorgeous day.

    #41 – DMB
    once in a lifetime – talking heads
    little bit of rhythm – michael franti + spearhead
    big time – peter gabriel
    for once in my life – stevie wonder
    belly belly nice – dave matthews band
    shake it – michael franti + spearhead
    solsbury hill – peter gabriel
    boogie on reggae woman – stevie wonder
    when the world ends – dave matthews band
    and she was – talking heads
    i have the touch – peter gabriel
    two step – dave matthews band
    this must be the place – talking heads
    ganja baby – michael franti
    stay or leave – dave matthews
    my cherie amour – stevie wonder
    secret world – peter gabriel


PLAYlist: MARCH MADNESS #3

March 23rd, 2013 by threedog

wow. what a crazy sweat.
MARCH MADNESS #3 added $150 to our donation bank for Forget Me Not Farm…and was the best start to a beautiful saturday morning we can think of.

featured artists were: DMB, Talking Heads, Stevie Wonder, Michael Franti and Peter Gabriel.

turn these tracks up in your headphones, dance, smile, do your thing and have a gorgeous day.

    #41 – DMB
    once in a lifetime – talking heads
    little bit of rhythm – michael franti + spearhead
    big time – peter gabriel
    for once in my life – stevie wonder
    belly belly nice – dave matthews band
    shake it – michael franti + spearhead
    solsbury hill – peter gabriel
    boogie on reggae woman – stevie wonder
    when the world ends – dave matthews band
    and she was – talking heads
    i have the touch – peter gabriel
    two step – dave matthews band
    this must be the place – talking heads
    ganja baby – michael franti
    stay or leave – dave matthews
    my cherie amour – stevie wonder
    secret world – peter gabriel


PLAYlist: 03.23.13 (aka GIRLS ROCK)

March 22nd, 2013 by threedog

yeah. that happened.

first, a little shout out to all the gentlement who hung with us as we threw an epic “girl power” night. second…wow, that was a lot of sweat.

here’s the list…it’s good for just about anything that ails you. it was described as “the best ever”, “yoga happy drugs”, “perfect”, “cleansing”, “instant happy” and “unreal”…

get your girl groove on and turn this stuff way UP!

    reckoner lockdown (radiohead v. kanye west) – dj earworm
    we found love (feat. calvin harris) – rihanna
    survivor – destiny’s child
    mercy – duffy
    you want this – janet jackson
    love is a battlefield – pat benatar
    making our dreams come true – those darn accordions
    jackie wants a black eye – dr. dog
    i will survive – CAKE
    40 day dream – edward sharpe and the magnetic zeroes
    sweet the sting – tori amos
    chasing pavements – adele
    cross my mind – jill scott
    when you really love someone – alicia keys


podcast: 60-minute POWER 03.14.13

March 18th, 2013 by threedog

rise and shine. strong flow and long hips are the ticket to a good day, any day!



PLAYlist: luck o’ the irish jam 03.17.13

March 18th, 2013 by threedog

it was a big, hot IRISH mess. but it was good stuff.

plus, we added $5 to our MARCH MADNESS donation to FORGET ME NOT FARM for each of the 35 little (and big) leprechauns who got their LUCKY on with us.

the JAM featured favorite bands from the emerald aisle…PLAYlist is below.

the set list was a little on the fly, so this is what i can remember. crank it up and get LUCKY tonight!

    where the streets have no name – U2
    boys are back in town – thin lizzy
    gloria – van morrison
    be good – hothouse flowers
    the emperor’s new clothes – sinead o’connor
    shut your eyes – snow patrol
    if i should fall from grace with god – the pogues
    in between days – luka bloom
    the whole of the moon – the waterboys
    this is it (your soul) – hothouse flowers
    angel of harlem – u2
    holding back the river – luka bloom
    dreams – the cranberries
    brown eyed girl – van morrison
    in a little while – U2
    lay me down – the frames
    low rising – the swell season
    linger – the cranberries
    tupelo honey – van morrison