three dog yoga: unleashed

40 DAYS: DAY 40 meditation – 07.29.14

July 28th, 2014 by threedog

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40 DAYS: DAY 38 meditation – 07.27.14

July 26th, 2014 by threedog

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40 DAYS: week 6 gameplan

July 24th, 2014 by threedog

299662_2477692704620_1321574255_2936550_101132932_nwelcome to week 6 of 40 DAYS to PERSONAL REVOLUTION. this week our focus is on taking what we’ve learned during the past 5 weeks and putting it into action.

yoga practice: six days this week. our friday night meeting will count as one practice…get 2 more in the studio.

meditation practice: keep practicing sitting for 5-15 minutes. notice your body, your breath and the space around you. notice the thoughts that arise for you.

use your hands as an anchor. anytime you find yourself wandering off, just bring your awareness back to your hands and start again to notice your body, your breath and the space around you.

focus on sitting as a way to enhance the quality of your life. what does daily meditation give you?

balancing diet: this week, you will start to rebuild your diet with energizing, mineral-rich foods.

you will continue the activities from week one:

//drink 100 ounces of water a day

//keep enjoyng:

• large green salad topped with colorful veggies.
• plant–source protein (like VEGA or Amazing Grass) smoothie
• ground flaxseed, sacha inchi seeds and or chia seeds
• serving of raw, juiced or lightly steamed dark greens (kale, spinach, collards, etc)
• serving of coconut water and/or raw coconut oil

//and you’ll focus on using meal times to connect with family and friends, as well as yourself. you’ll incorporate favorite foods that may be “wholesome” but not necessarily “healthy” in small amounts to build a diet that feeds your body and your soul.

self excavation: at our meeting we will answer the following questions in your journal. feel free to continue exploring throughout the week.

1. what would i do if i could not fail?
2. what stories or beliefs are getting in my way?
3. what are three concrete ways i can take action?



40 DAYS: DAY 35 meditation – 07.24.14

July 23rd, 2014 by threedog

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40 DAYS: DAY 33 meditation – 07.22.14

July 21st, 2014 by threedog

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40 DAYS: DAY 32 meditation – 07.21.14

July 20th, 2014 by threedog

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40 DAYS: DAY 31 meditation – 07.20.14

July 19th, 2014 by threedog

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40 DAYS: DAY 30 meditation – 07.19.14

July 18th, 2014 by threedog

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40 DAYS: week 5 gameplan

July 17th, 2014 by threedog

298488_10150398494815730_558565729_10557438_950596222_nwelcome to week 5 of 40 DAYS to PERSONAL REVOLUTION. this week our focus is on developing an ear for the voice of our heart and taking action aligning with that voice.

yoga practice: six days this week. our friday night meeting will count as one practice…get 2 more in the studio.

meditation practice: keep practicing sitting for 5-15 minutes. notice your body, your breath and the space around you. notice the thoughts that arise for you.

use your hands as an anchor. anytime you find yourself wandering off, just bring your awareness back to your hands and start again to notice your body, your breath and the space around you.

focus on what you hear in the still quiet moments. what’s the voice of your heart saying?

balancing diet: this week, you will start to rebuild your diet with energizing, mineral-rich foods.

you will continue the activities from week one:

//drink 100 ounces of water a day

//keep enjoyng:

• large green salad topped with colorful veggies.
• plant–source protein (like VEGA or Amazing Grass) smoothie
• ground flaxseed, sacha inchi seeds and or chia seeds
• serving of raw, juiced or lightly steamed dark greens (kale, spinach, collards, etc)
• serving of coconut water and/or raw coconut oil

// keep eliminating:

• alcohol
• caffeine (green tea is ok)
• sugar (all forms + products)
• refined flour
• meat (including chicken, fish, shellfish)
• dairy products

// keep enjoying:

• apples + pears
• avocado
• berries + cherries
• citrus fruit
• coconut + coconut oil + coconut water
• figs
• ground flaxseed, sacha inchi seeds and or chia seeds
• fresh beans + snap peas
• kale
• lettuces + other greens
• kiwi
• mangoes
• peppers
• melons
• pineapple
• nectarines
• pomegranate
• apricots
• plums
• peaches
• squash
• papaya
• tomatoes

// add the following foods back in, preferably one at a time:

• one serving of raw nuts or seeds
• one serving quinoa, wild/brown rice, buckwheat, gluten-free oats, amaranth or millet
• one serving legumes

self excavation: at our meeting we will answer the following questions in your journal. feel free to continue exploring throughout the week.

1. where, when and with whom do i feel the most grounded? what are the physical, mental and emotional experiences you associate with feeling grounded?
2. how are my daily actions aligning with the desires of my heart?
3. where in your life are you trusting your intuition, desires and intention?



40 DAYS: DAY 25 meditation – 07.14.14

July 13th, 2014 by threedog

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