seems like every week there’s a news story about another professional athlete who recommends yoga for enhancing performance and preventing injury...tom brady, shaq, serena williams...and now LANCE ARMSTRONG!
the physical benefits of yoga are well-known: integrated strength, flexibility, balance and coordination...but it’s the mental benefits of the practice that really raise the stakes no matter what your game is....yoga helps release tension and distraction for improved focus and increased stamina
the physical benefits of yoga are well-known: integrated strength, flexibility, balance and coordination...but it’s the mental benefits of the practice that really raise the stakes no matter what your game is....yoga helps release tension and distraction for improved focus and increased stamina
yoga is particularly great for:
- cyclists - develop core strength and full body flexibility for increased efficiency
- runners - prevent injuries through hip and hamstring flexibility and develop mental stamina
- swimmers - protect shoulder joints and optimize breathing patterns
- golfers - develop fluid, integrated strength and sharpen focus
- tennis/racquetball players - release neck and shoulder tension and increase rotational ability
- equestrians - improve balance and core stabilization
classes for you
- Flow: great for those who are newer to yoga.
- Power: these heated classes are where it’s at if you are really ready to step you your edge mentally and physically.
- Renew & YogaBreak: these classes are the perfect way to unwind during times when you’re training hard.