“yoga is...a physical practice that enables us to strengthen and free the body so that we may use it for greater purposes.” - Baron Baptiste

the benefits of yoga are as numerous as the individuals who step onto a yoga mat. through consistent practice, each of us will find our own unique sense of empowerment and freedom.

some of the most studied benefits of power yoga are:

fitness

• increases strength and muscle tone
• increases flexibility and range of motion
• increases cardiovascular endurance
• improves core strength for more integrated movement
• improves balance and coordination
• improves posture and body awareness

wellness


• accelerates weight loss through increased metabolic rate
• decreases blood pressure and resting pulse rate
• decreased cholesterol and trigylcerides
• cleanses and detoxifies vital organs, slowing the aging process
• bolsters immunity
• improves digestion
• improves sleep quality and length

mental/emotional health

• reduces stress, tension and anxiety
• improves focus and concentration
• improves mood
• reduces “mind chatter”
• encourages a state of mental calm

disease prevention and relief

• protects against osteoporosis
• decreases the risk of heart disease
• relieves chronic headaches
• slows the progression of Alzheimer’s
• alleviates the symptoms of asthma
• relieves arthritis symptoms
• relieves chronic headaches
• reduces the risk of heart disease

our yoga is not intended to cure or treat any disease, illness or injury. if you have a medical conditions or believe you may have a certain medical condition, please consult with your healthcare provider.