we teach power yoga for every body.
our studio is a warm, welcoming space and a vibrant, fun-loving community. we believe in playing big, sharing from the heart and creating joy on the planet.
the inspiration for three dog yoga comes from the three dog poses found in our practice...upward-facing dog, downward-facing dog and flipped dog.
up dog and down dog are key traditional postures and flipped dog is a fun variation that encourages openness and joy. this combination of tradition and lightheartedness is the inspiration for the three dog culture and community.
come out and PLAY!
2097 STAGECOACH ROAD, SUITE 110. SANTA ROSA.
in the fountaingrove village center.
707.528.1071 | firstname.lastname@example.org
a moderate-intensity practice for all levels. an even balance of strengthening, stretching and relaxation. class is heated to about 82 degrees.
our most gentle class. mostly stretching and relaxation. class is heated to about 82 degrees.
all of our classes are based on the Baptiste Power Vinyasa Yoga practice. this style of yoga offers a powerful practice and allows each student to work at his/her own pace.
an energetic all-levels practice. mostly strengthening postures followed by deep stretching and relaxation. class is heated to about 90 degrees.
our POWER class, set to high-energy music. class is best for those with some yoga experience. class is heated to about 90 degrees.