about us

our mission.

we teach power yoga for every body.

our studio is a warm, welcoming space and a vibrant, fun-loving community. we believe in playing big, sharing from the heart and creating joy on the planet.

up.down.flip

the inspiration for three dog yoga comes from the three dog poses found in our practice...upward-facing dog, downward-facing dog and flipped dog.

up dog and down dog are key traditional postures and flipped dog is a fun variation that encourages openness and joy. this combination of tradition and lightheartedness is the inspiration for the three dog culture and community.

read our blog.

come out and PLAY!

2097 STAGECOACH ROAD, SUITE 110. SANTA ROSA.
in the fountaingrove village center.

707.528.1071 | info@threedogyoga.com


our classes.

FLOW.
a moderate-intensity practice for all levels. an even balance of strengthening, stretching and relaxation. class is heated to about 82 degrees.

RENEW.
our most gentle class. mostly stretching and relaxation. class is heated to about 82 degrees.

class schedule.

all of our classes are based on the Baptiste Power Vinyasa Yoga practice. this style of yoga offers a powerful practice and allows each student to work at his/her own pace.

POWER.
an energetic all-levels practice. mostly strengthening postures followed by deep stretching and relaxation. class is heated to about 90 degrees.

POWER JAM.
our POWER class, set to high-energy music. class is best for those with some yoga experience. class is heated to about 90 degrees.