our mission.
we teach power yoga for every body.
our studio is a warm, welcoming space and a vibrant, fun-loving community. we believe in playing big, sharing from the heart and creating joy on the planet.
up.down.flip
the inspiration for three dog yoga comes from the three dog poses found in our practice...upward-facing dog, downward-facing dog and flipped dog.
up dog and down dog are key traditional postures and flipped dog is a fun variation that encourages openness and joy. this combination of tradition and lightheartedness is the inspiration for the three dog culture and community.
come out and PLAY!
2097 STAGECOACH ROAD, SUITE 110. SANTA ROSA.
in the fountaingrove village center.
707.528.1071 | info@threedogyoga.com
our classes.
FLOW.
our most basic POWER yoga class. a great choice for your first time, it's great focus on the foundations of the power yoga sequence. class is heated to about 83 degrees.
DEEP.
take your practice to new depths with a focus on core body strengthening and longer holds and deep opening for the hips, hamstrings, low back, neck and shoulders. your body will LOVE it...and you'll sleep good, too!
RENEW.
our most gentle class, focused on flexibility, stress relief and relaxation. class is heated to about 80 degrees.
all of our classes are based on the Baptiste Power Vinyasa Yoga practice. this style of yoga offers a powerful practice and allows each student to work at his/her own pace.
POWER.
an energetic all-levels practice that strengthens and tones the entire body, rinses out the mind and inspires the soul. class is heated to about 90 degrees.
POWER JAM.
our POWER class, set to high-energy, get-your-groove on tunes. class is best for those with some yoga experience, as there is little instruction and more going with the flow! class is heated to about 90 degrees.