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OUR CLASSES

something for every body. now playing now on a mat near you.

 

relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER

heated vinyasa, focused on building strength and increasing flexibility.

Jam

vigorous vinyasa + music = a full-body workout for every body.

BASICS

yoga essentials for beginners + everyone who wants to keep a beginner's mind.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

  • FLOW 30: Get to It

    this one’s really straightforward…and really useful for a monday — or any time you want to get your brain and body working together.  ...

  • FLOW 60: Relaxed, Not Casual

    in this one, we give a lot of (relaxed) attention to how the body moves…more importantly, how YOUR body moves, as a way of keeping our attention focused on simple......

  • FLOW 60: The Low Back Fix

    keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use......

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