Refresh Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You’ll move, breathe, stretch, and feel better. Thanks so much for listening…and playing along! Looking......
mobility + mindfulness for every body
three dog yoga is a small studio in santa rosa, ca. our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.
our style can be best described as breath-centered vinyasa and we offer a variety of class styles to suit your mood.
if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
PODCASTS
- October 8, 2025
- October 8, 2025
Feet to Fingertips Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You’ll move, breathe, stretch, and feel better. Thanks so much for listening…and playing along! Looking......
- September 30, 2025
FLOW 45: Mobility + Meditation
This one’s a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio......