every body belongs here

santa rosa, ca

every body belongs here

mobility + mindfulness since 2009

Find Your Class!Try an Intro Week!
new student intro week

try any class ... or every class

new student intro week

seven days of unlimited classes $32

see the class schedulenew student pass

come over or zoom in

we offer classes in Santa Rosa and on Zoom seven days a week. everyone and every body is welcome…especially beginners!

each class follows a traditional vinyasa structure: meditative flow to warm up, standing poses to build balance and strength, floor stretches for flexibility, and relaxation to create resilience.

check out the weekly schedule below … we’ll save a spot for you!

mobility + mindfulness for every body

three dog yoga is a small studio in santa rosa, ca. our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.

our style can be best described as breath-centered vinyasa and we offer a variety of class styles to suit your mood.

if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and flexibility.

JAM

vigorous vinyasa + music = a full-body workout for every body.

RELAXED FLOW

a laid-back session focused on deep stretching and relaxation

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

  • August 20, 2025
    podcasts

    Open Up Flow (60 Minutes)

    A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y’all! Thanks so much for listening…and playing along!   Looking for a friendly neighborhood yoga studio in Santa......

  • August 18, 2025
    podcasts

    Mobiity and Balance Flow (45 Minutes)

    Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy!   Thanks......

  • August 17, 2025
    podcasts

    Flow for Better Balance and Posture (60 Minutes)

    Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much......

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